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Balanced by Birdie

Online Functional Wellness Coaching

This is Birdie

Board Certified Holistic Health Coach & FDN Practitioner

It wasn’t until I became a mama & knew I wanted to be a positive role model for my son that I took action, ripped off my blinders & created change. I began my journey of shedding chains of my past, focusing on self connection, finding tools that foster lasting change & implementing labs for targeted results, all culminating in skills & tools I used to create The BIRDIE Method.

My passion is now leading motivated women like you, down a path of healing, self discovery & balanced living so you can start being the confident, vibrant & badass woman you were born to be.

I’m a functional nutrition + fitness coach who founded The B.I.R.D.I.E Method, which is the foundation of my programs.

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How we can help

Reset Your Digestion System

Establish nourishing Habits

Adopt a Healthy Lifestyle

Set fitness Goals

Personalized Nutrition Plan

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

I love how it has improved my relationship with food throughout the day. I no longer want to binge food! I am also fitting into clothing that I previously didn’t. I really like incorporating the intermittent fasting, using the shakes/smoothies (time saver) & the whole balanced dinners. I love how each day is planned out. And I am blown away by recipes and shopping lists. Birdie gives exceptional support & just very impressed with the program overall! I know a lot of hard work went into creating it, and it shows! I was able to do this program with 2 young children (& working part-time), so it is completely doable for busy moms! I lost 5 pounds, about 5 inches total & I am down One Whole pant size in the first 5 weeks!

Birdie is amazing! Birdie, thanks for all your hard work and education behind it all!

142-137- Lost 5 pounds in 6 weeks”

— ALISON L., DPT

“I have surpassed my original target weight while working with Birdie. I am leaner and more toned. I feel stronger. My clothes fit better, and I can wear things I haven’t worn in a long time. I am still alive after almost eliminating gluten from my diet (which I swore I would never do, but feel the difference now that I have!) I really love how simple and thorough it is. Everything is laid out and super detailed. I would absolutely recommend this to other women because it works! It’s life changing, and more than doable for anyone. I am loving this program. Birdie did an amazing job! Thank you so much Birdie!!

Down almost 9 pounds in 6 weeks 144.6 -135.8”

— CARMEN S., SAHM

“I had my first baby 5 months prior to working with Birdie and was looking to lose my baby weight, tighten up my post-C-section belly and find a healthy balance in my recently transformed daily routine.

Birdie has not only helped me lose weight but has assisted me in re-incorporating exercise back into my busy day. I am experiencing more energy and less brain fog; in fact, I have been able to give up coffee which I thought would be impossible with a baby who doesn’t like to sleep. I now have the tools and I just feel all around better!

Birdie truly cares about the people she coaches. She is knowledgable, outgoing, bubbly, extremely helpful and fun. I feel like her versatility allows her the ability to work with any type of person because when you meet her, you feel like you have known her forever.”

— MELISSA D., SAHM

 

Let’s Get Healthy!

functional Nutrition is what you're looking for! 

Finding the right health coach is important to your success. Schedule a 15 minute consultation with me and let's chat about your goals and the symptoms you are experiencing. You don't have to navigate your health journey alone. Click the link below to schedule a FREE 15 minute chat. 

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Let's Connect!

Book your free 15 Minute discovery Call.

Let's Get Social

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Begin Your Journey

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Freebies

Curious, but want to test the waters prior to diving in? From mini meal plans to meditations & workouts to ebooks & mindset shifting challenges, our extensive freebie list is where you want to start!

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Birdie Solution

Ready to dive in? Your 16 week 100% Custom Program for a total lifestyle change by healing your body from the inside out is here. Targeted gut + hormone healing focused meal plans, workouts, coaching & mindset transformations.

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Systems

Already feeling great, but want a little boost for a vacation, special event or just to get your momentum going again? These self-directed systems are for you. The 21 Day Challenge & REVIVE (a 6 week system) are here for the upgrade you are looking for.