This is Birdie
Board Certified Holistic Health Coach & FDN Practitioner
It wasn’t until I became a mama & knew I wanted to be a positive role model for my son that I took action, ripped off my blinders & created change. I began my journey of shedding chains of my past, focusing on self connection, finding tools that foster lasting change & implementing labs for targeted results, all culminating in skills & tools I used to create The BIRDIE Method.
My passion is now leading motivated women like you, down a path of healing, self discovery & balanced living so you can start being the confident, vibrant & badass woman you were born to be.
I’m a functional nutrition + fitness coach who founded The B.I.R.D.I.E Method, which is the foundation of my programs.
How we can help
Reset Your Digestion System
Establish nourishing Habits
Adopt a Healthy Lifestyle
Set fitness Goals
Personalized Nutrition Plan
I love how it has improved my relationship with food throughout the day. I no longer want to binge food! I am also fitting into clothing that I previously didn’t. I really like incorporating the intermittent fasting, using the shakes/smoothies (time saver) & the whole balanced dinners. I love how each day is planned out. And I am blown away by recipes and shopping lists. Birdie gives exceptional support & just very impressed with the program overall! I know a lot of hard work went into creating it, and it shows! I was able to do this program with 2 young children (& working part-time), so it is completely doable for busy moms! I lost 5 pounds, about 5 inches total & I am down One Whole pant size in the first 5 weeks!
Birdie is amazing! Birdie, thanks for all your hard work and education behind it all!
142-137- Lost 5 pounds in 6 weeks”
— ALISON L., DPT
“I have surpassed my original target weight while working with Birdie. I am leaner and more toned. I feel stronger. My clothes fit better, and I can wear things I haven’t worn in a long time. I am still alive after almost eliminating gluten from my diet (which I swore I would never do, but feel the difference now that I have!) I really love how simple and thorough it is. Everything is laid out and super detailed. I would absolutely recommend this to other women because it works! It’s life changing, and more than doable for anyone. I am loving this program. Birdie did an amazing job! Thank you so much Birdie!!
Down almost 9 pounds in 6 weeks 144.6 -135.8”
— CARMEN S., SAHM
“I had my first baby 5 months prior to working with Birdie and was looking to lose my baby weight, tighten up my post-C-section belly and find a healthy balance in my recently transformed daily routine.
Birdie has not only helped me lose weight but has assisted me in re-incorporating exercise back into my busy day. I am experiencing more energy and less brain fog; in fact, I have been able to give up coffee which I thought would be impossible with a baby who doesn’t like to sleep. I now have the tools and I just feel all around better!
Birdie truly cares about the people she coaches. She is knowledgable, outgoing, bubbly, extremely helpful and fun. I feel like her versatility allows her the ability to work with any type of person because when you meet her, you feel like you have known her forever.”
— MELISSA D., SAHM
Let’s Get Healthy!
functional Nutrition is what you're looking for!
Finding the right health coach is important to your success. Schedule a 15 minute consultation with me and let's chat about your goals and the symptoms you are experiencing. You don't have to navigate your health journey alone. Click the link below to schedule a FREE 15 minute chat.