In my 20’s I was told by my doctor that I had IBS (with the suggestion that it was all in my head) & that they had no answers for me. Basically I was on my own & the discomfort I was living in was my reality.
From that day on, I knew that it was time to start trusting my gut, what it was telling me & to figure out a solution to my indigestion, gas, bloating, cramping & constipation.
For over more than a decade, I immersed myself in education, learning how to holistically heal the body & became accredited as a Board Certified Holistic Health Coach, a FDN- Practitioner & a Certified Personal Trainer.
It is my passion to lead motivated women, such as you, on a path of understanding, healing, discovery & balanced living so that you can start being a more confident, vibrant & powerful woman & show up in the world on your terms.
Using my functional approach to healing, we uncover the root causes behind your symptoms (gut, hormonal, physical, emotional, etc) & from there, create a road map of recognition, healing & purpose.
Let's Get Healthy
Begin Your JourneyToday!
FREEBIES
Curious, but want to test the waters prior to diving in? From mini meal plans to meditations & workouts to ebooks & mindset shifting challenges, our extensive freebie list is where you want to start!
BIRDIE SOLUTION
Ready to dive in? Your 16-week 100% Custom Program for a total lifestyle change by healing your body from the inside out is here. Targeted gut + hormone healing focused meal plans, workouts, coaching & mindset transformations.
SYSTEMS
Already feeling great, but want a little boost for a vacation, special event or just to get your momentum going again? These self-directed systems are for you. The 21 Day Challenge & REVIVE (a 6 week system) are here for the upgrade you are looking for.
