top of page
Waterfall

Jessica Bird Hagestedt here

but my nickname is Birdie.

Meet "Birdie"

A Board Certified Holistic Health Coach, a FDN Practitioner

2D411138-D57E-48EE-B8A6-6A71434C3A97_1_105_c (1).jpeg

I am a Board Certified Holistic Health Coach, a FDN Practitioner & an ACSM Personal Trainer (basically I am a fitness + nutrition nerd).

 

I guide fed up + frustrated women to heal from the inside out & be confident, stronger & feel like themselves again by ditching their diets + hamster wheel workouts & falling in love with food, fitness + themselves.

With a lifetime love of fitness, I furthered my D1 Athletic career with over a decade of studies + certifications in personal training & holistic, integrative & functional nutrition. As a UC Berkeley grad, I created my own major, Human Health and Behavior, & defended it with a 42 page thesis. Wellness is something I go all out for, always.

Through my abundance of education & experience, I created the B.I.R.D.I.E Method - a fun, adaptive & sustainable approach to help heal & free women from confusion & anxiety around their body, food & movement.

In addition to working with hundreds of clients, my expertise has been featured in numerous magazines & podcasts. & I am a #1 best-selling author on Amazon!

 

I live in Lake Oswego, OR with my hubby, 6 year old wild child & two fur babies!

I am so thrilled you are here & can’t wait to get to know you!

As I am a Board Certified Holistic Health Coach, a FDN Practitioner, an IIN Integrative Health Coach & an ACSM CPT, I can prescribe exercises & nutrition plans. However, I am not a doctor & if your needs are outside my scope of practice, it will either require joint communication & cooperation between me, you & the appropriate health practitioner or for our coaching to be postponed until you get the OK from your doctor. This also means I can not help diagnose an illness. If this is an emergency or life-threatening situation, please seek medical attention or call 911.

BBF5611E-6D68-47B8-A1B4-DFBF10333820_1_105_c.jpeg

5 Birdie Bits to Know

21A4BD94-7109-463A-B7D5-E656DF2B50A9_1_105_c.jpeg
9CC973AC-2790-4C64-A29D-0E032531C0C6_1_105_c (1).jpeg
2A30E9E9-F17B-4F72-AA5E-0B2F5ECE7897_1_105_c (1).jpeg
7D3C3CDD-C586-4410-ABAD-04CBBDA9B083_1_105_c.jpeg
  1. My first love of movement started with Ballet & Jazz when I was three.

  2. My BA from UC Berkeley, Human Behavior and Health in the US, was created by myself with the oversight of an academic counselor.

  3. I absolutely love singing, but I am tone deaf & pitch imperfect.

  4. I am a recovering Type A & have learned to live with ADHD with anxiety & bouts of depression.

  5. Popcorn, dark chocolate & homemade gluten-free chocolate chip cookies are my favorite go to snacks.

bottom of page