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The journey towards health begins on the path of self-love. Begin your journey today. 

This is Birdie

Board Certified Holistic Health Coach & FDN Practitioner

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Meet

Birdie

In my 20’s I was told by my doctor that I had IBS (with the suggestion that it was all in my head) & that they had no answers for me. Basically I was on my own & the discomfort I was living in was my reality.

 

From that day on, I knew that it was time to start trusting my gut, what it was telling me & to figure out a solution to my indigestion, gas, bloating, cramping & constipation.

 

For over more than a decade, I immersed myself in education, learning how to holistically heal the body & became accredited as a Board Certified Holistic Health Coach, a FDN- Practitioner & a Certified Personal Trainer.

 

It is my passion to lead motivated women, such as you, on a path of understanding, healing, discovery & balanced living so that you can start being a more confident, vibrant & powerful woman & show up in the world on your terms.

 

Using my functional approach to healing, we uncover the root causes behind your symptoms (gut, hormonal, physical, emotional, etc) & from there, create a road map of recognition, healing & purpose.

How We Can Help

Functional Wellness Tailored to You

Reset Your Digestion System

Establish Nourishing Habits

Adopt a Healthy Lifestyle

Set Fitness Goals

Personalized Nutrition Plan

Let's Get Healthy

Begin Your JourneyToday!
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FREEBIES

Curious, but want to test the waters prior to diving in? From mini meal plans to meditations & workouts to ebooks & mindset shifting challenges, our extensive freebie list is where you want to start!

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BIRDIE SOLUTION

Ready to dive in? Your 16-week 100% Custom Program for a total lifestyle change by healing your body from the inside out is here. Targeted gut + hormone healing focused meal plans, workouts, coaching & mindset transformations.

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SYSTEMS

Already feeling great, but want a little boost for a vacation, special event or just to get your momentum going again? These self-directed systems are for you. The 21 Day Challenge & REVIVE (a 6 week system) are here for the upgrade you are looking for.

Let's Connect!

Finding the right health coach is important to your success. Schedule a 15-minute consultation with me and let's chat about your goals and the symptoms you are experiencing. You don't have to navigate your health journey alone.

Testimonials

I love how it has improved my relationship with food throughout the day. I no longer want to binge food! I am also fitting into clothing that I previously didn’t. I really like incorporating the intermittent fasting, using the shakes/smoothies (time saver) & the whole balanced dinners. I love how each day is planned out. And I am blown away by recipes and shopping lists. Birdie gives exceptional support & just very impressed with the program overall! I know a lot of hard work went into creating it, and it shows! I was able to do this program with 2 young children (& working part-time), so it is completely doable for busy moms! I lost 5 pounds, about 5 inches total & I am down One Whole pant size in the first 5 weeks!

Birdie is amazing! Birdie, thanks for all your hard work and education behind it all!

- ALISON L.

5 pounds in 6 weeks

Let's Get Social
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