top of page

Health & Fitness Programs

Begin your health journey

A journey begins with a single step. Getting your body in good health physically, hormonally, and, mentally can be a daunting task. Everyone is different and our body chemistry changes as we age and what used to work for you may not anymore. There is no secret formula, fad diet, or magic pill but at Balanced By Birdie we get to the root cause of some of your health challenges, identify your goals, test your hormones and set you on a clear path to success.  

Our Programs

16 Week Functional Transformational Program. Your completely customized lifestyle plan to finally get to the bottom of your health symptoms, heal your body and create functional and lasting solutions.

Customized program based on:

GI Stool Map, Hormone Panel, Gut Integrity & Functioning Assessment, Detox Pathway Functioning, Lifestyle & ​More.

Access to Informative Modules, 1:1 Coaching, Meal Guides, Exercise Programs, ​Messaging & more.

Wrapped into a simple & effective 4 month system.

Free 5-Day Challenge

A taste of how change can be made by detoxing from what is no longer serving you. This free program is filled with workbooks, prompts, accountability checks and information on mindset, nutrition and fitness.

Mindset is one of the most challenging, yet most important aspects of anyone health success.

In this easy to digest challenge, you will level up your mindset by focusing on just 1 new thing per module.

Bonus, its free! 


Meal planning can be the hardest step to starting your fitness journey. So let’s take the guesswork out and sign-up for our 4 week meal plan, custom tailored to you!

All you need to take the stress out of meal planning.

A personalized 4 week meal guide, with recipes, grocery lists & access to coaching built for you to take some of the mental load off your weeks ToDo list.

A great place to start if you are not ready to dive into a committed program.

BB Freebies

As I always say, I’ve got you boo! Between mindset, fitness & nutrition, I’ve got a whole lotta experience figuring out what helps support client’s on their journey to making lasting lifestyle changes. Are you ready to enjoy some freebies?!

Just some fun freebies Birdie has put together over the years.

Dive into a splash of movement, a taste of nourishment or a bit of habit tracking to add to your current health tool belt.


It takes 21 days to form a new habit, this program is designed to jump start your success and get you ready to successfully tackle your future health goals.

A great way to jump start any health goal.

This program is for you if you are already feeling great, but want to add a little zhuzh to your current diet & exercise routine.

Complete with meal guide & moves, you will be on your way to leveling up your current routine.

Not sure what program is right for you?
bottom of page