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21-Day Challenge

It takes 21 days to form a new habit, this program is designed to set you up for success to create an entirely new habit of health through fitness, nutrition and mindset.

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21 days to jumpstart transformation

The basis of this challenge is the 21/90 rule. Perhaps you aren't ready to take the full plunge into lifestyle changes, this 21 day program is designed to create new health habits - that means habits with workouts, meals and frame of mind. When you create a new habit after 21 days you’re on your way to implementing changes that LAST. 

By joining you're...

  • Committing to 21 days of a curated workout regimen from HIIT to Cardio to Upper Body & Core and of course REST DAYS.​

  • Committing to 21 days of positive psychology through custom designed Balanced by Birdie affirmations that you can make your screensaver or repeat out loud & save for a rainy day.​

  • Committing to 21 days of awareness around meals with a Balanced by Birdie meal guide focused on breakfast & dinner.​

  • Committing to 21 days of prioritizing yourself, focusing & tracking your progress & celebrating in your accomplishments through journal prompts & accountability.

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