21 DAY CHALLENGE

It takes 21 days to form a new habit, this program is designed to set you up for success to create an entirely new habit of health through fitness, nutrition and mindset.

AdobeStock_357989270.jpeg

21 Days to Jumpstart Transformation

The basis of this challenge is the 21/90 rule. Perhaps you aren't ready to take the full plunge into lifestyle changes, this 21 day program is designed to create new health habits - that means habits with workouts, meals and frame of mind. When you create a new habit after 21 days you’re on your way to implementing changes that LAST.

By joining you’re:

  • Committing to 21 days of a curated workout regimen from HIIT to Cardio to Upper Body & Core and of course REST DAYS.

  • Committing to 21 days of positive psychology through custom designed Balanced by Birdie affirmations that you can make your screensaver or repeat out loud & save for a rainy day.

  • Committing to 21 days of awareness around meals with a Balanced by Birdie meal guide focused on breakfast & dinner.

  • Committing to 21 days of prioritizing yourself, focusing & tracking your progress & celebrating in your accomplishments through journal prompts & accountability.

AdobeStock_357989270.jpeg