Custom Meal Plan
Meal planning can be the hardest step to starting your fitness journey. So let’s take the guesswork out and sign-up for our 4 week meal plan, custom tailored to you! We start with an in depth intake followed by a 1:1 meeting to develop a meal plan that works best for your goals (with an option of adding a food sensitivity test) while taking your lifestyle and food preferences into consideration. This plan includes your comprehensive custom meal plan for 4 weeks, meal journal & coaching & coaching calls. When completed, we’ll evaluate your results, wins, losses, and determine the best direction to continue your fitness journey.
Change your health through food!
In-depth Health & Food Intake with the Option to add a food sensitivity lab to your custom meal program. This lab will give insight into 88 different foods + if you have any intolerance to them. These 88 foods also give insight into enzyme functioning & digestions which assists in the meals recommended.
We begin with a 45 minute onboarding coaching call to develop a custom meal program based on your goals, dietary preferences & stress reduction the makes sense in your life. We’ll follow up together for a 15 minute call in week one to make sure this plan is working for you and adjust if necessary.
We’ll develop a meal plan complete with weekly grocery lists and recipes including breakfast, lunch, dinner, and we can’t forget snack time! This plan will be customized to your lifestyle and your goals with stress reduction in mind.
Your investment includes your intake, food journal, plus 30 days of 24/7 coaching and a personalized meal guide with weekly grocery lists. The beauty of this plan is the flexibility to adjust your guide after the first week.
A little bit about me
Hi, I’m Jessica Bird Hagestedt but my nickname is Birdie. I am a Board Certified Holistic Health Coach, FDN Practitioner + Certified Personal Trainer who empowers fed up and frustrated women to heal their gut, balance their metabolism and glow with confidence from the inside, out.
Book a 30 Min Free Consult