FREE 5 Day Challenge
Health & Fitness Mindset Reset
What are we going to tackle?
After the crazy year and a half we've all had, we're experiencing more anxiety, overwhelm & stress than before, which we can't live with 100% of the time & still support our health! This 5 Day Challenge is designed for us to tackle mindset so we can create a healthy environment for our bodies to thrive.
Addressing & transforming limiting beliefs, negative thoughts & emotions
Eliminating the guilt we feel when we prioritize ourselves, focus on self-care or do what is necessary to fill our cup.
Detoxing & challenging toxic habits that keep us out of alignment with ourselves.
Getting comfortable with understanding our needs & saying "NO" when necessary.
Creating & setting realistic expectations of ourselves & giving ourselves the compassion we give others.