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ABC Workout

Choose 1 workout to get some movement in for the day.

Have a little extra time? Combo A & B, B & C, or A & C OR, get a little Bananas & do all 3!

(PS Don’t forget to bookmark this page!)

3 min warm up

10 min work: HIIT: 20 sec Full Range of Motion/10 sec Pulse

 

2 min cool down

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3 min warm up

10 min work: HIIT: 20 sec Full Range of Motion/10 sec Pulse

2 min cool down

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3 min warm up

10 min work: EMOM (every minute on the minute)

2 min cool down