
ABC Workout
Choose 1 workout to get some movement in for the day.
Have a little extra time? Combo A & B, B & C, or A & C OR, get a little Bananas & do all 3!
(PS Don’t forget to bookmark this page!)
3 min warm up
10 min work: HIIT: 20 sec Full Range of Motion/10 sec Pulse
2 min cool down
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3 min warm up
10 min work: HIIT: 20 sec Full Range of Motion/10 sec Pulse
2 min cool down
