Revive
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Over the 6-weeks you will decrease inflammation & inches, banish belly bloat, increase tone, decrease cravings & instill confidence in your body & understanding of exercise & food. We transform your relationship with health, fitness, food & frame of mind. You will experience the BIRDIE Method & be 100% set up for building a foundation of success!
What Your REVIVE Looks Like:
The last program you'll need. In this program we tackle our own inner critic, instill unwavering new habits and create consistency to build a new lifestyle centered around wellness and being the best version of yourself.
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A 6 week anti inflammatory meal plan to eliminate stress around meal prepping for success.
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A 6 week workout regimen so you can focus on DOING THE WORK rather than figuring out what work needs to be done.
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Unlimited Voxer support for coaching, accountability and communication.
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4 video modules on Detoxing, Ego, Sleep and Perception
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10+ journals and workbook to tackle mindset work.
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35+ affirmations to incorporate positive psychology into daily life.
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A private Fitness community to connect with other women embarking on the same journey.
